kettlebell workout routines pdf Ultimate Kettlebell Workout (10 Minute HIIT Circuit)

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Fitness Friday - In this video Funk goes through the ultimate kettlebell workout that only takes 10 minutes to complete. This is a full body kettlebell workout.

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Fitness Friday Workout
Perform each exercise for 45 seconds of work followed by 15 seconds rest. Complete 2 rounds with no rest in between. Total Time = 10 Minutes

1. Alternating Suitcase to One Arm Swings
2. Snatches (Right)
3. Goblet Thrusters
4. Snatches (left)
5. Goblet Reverse Lunges


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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

kettlebell workout routines pdf Ultimate Kettlebell Workout (10 Minute HIIT Circuit)
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