exercise 14.1 class 11 Intermittent Fasting vs Calorie Restriction

Intermittent Fasting vs Calorie Restriction...Is intermittent fasting better than counting calories?

In this video, Mike will go over the pros and cons of Intermittent Fasting vs Calorie Restriction when it comes to weight loss and good health.

If you have ever counted calories, you know how hard it can be looking up all your favorite foods and trying to figure out how many calories to eat to lose weight. What generally happens, is you lose some weight at first but then quickly hit a weight loss plateau or just find it too difficult to sustain.

Intermittent Fasting is a good weight loss option if you don't want to count calories plus it has a number of health benefits that Calorie Restriction does not have. Learn all about the science of fasting in this video.

Intermittent fasting studies discussed in the video:
- https://www.ncbi.nlm.nih.gov/pmc/arti...
- https://www.ncbi.nlm.nih.gov/pubmed/2...

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▶️ OTHER VIDEOS ON WEIGHT LOSS, INTERMITTENT FASTING, TIME RESTRICTED EATING, LOW CARB, HEALTH, MUSCLE BUILDING, WEIGHT TRAINING, FITNESS, AND WELLNESS YOU MIGHT LIKE:

* Intermittent Fasting: https://youtu.be/HnDYWP66bSU
* Time Restricted Eating: https://youtu.be/x6kzhKvH1Sc
* Fasting Health Benefits: https://youtu.be/NhGDicfkmpI


#IntermittentFasting #CalorieRestriction

* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. All the information given on his channel has been gathered by Mike's personal experience and research he compiled over the years. Always consult a physician before starting a new diet, an eating regiment or a workout plan.

exercise 14.1 class 11 Intermittent Fasting vs Calorie Restriction
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How-to & Style	Upload TimePublished on 21 May 2019

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