Toughen up your core with the old-school plank. One of the best ab exercises, the plank involves the glutes, lats, six-pack, obliques, and lower back. We show you how to do it right, plus 5 insane variations to challenge you and turn heads at the gym.
Upgrade Your Plank with 5 Intense Variations | Form Check | Men’s Health
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Upgrade Your Plank with 5 Intense Variations | Form Check | Men’s Health | |
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| How-to & Style | Upload TimePublished on 19 Dec 2018 |
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