video to gif ADIOS AL BRAZO DE TIA/ATTRAVERSIAMO/MAMIENORMACION #ENTRENANDOENCASA

ENTRENANDO CON BANDAS ELÁSTICAS-PARTE 2!
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3 beneficios osteomusculares de entrenar con bandas:
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🧘🏻‍♀Desarrollar la fuerza muscular e imitar movimientos o gestos deportivos
🧘🏻‍♀Ganar movilidad articular específica en una región anatómica
🧘🏻‍♀Aliviar algunos dolores por sobrecarga al limitar o complementar rangos de movimiento para beneficiarse en la movilidad y flexibilidad
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Y les dejo en YouTube una súper rutina para brazos y espalda. El link desde mi bio ❤
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Ayúdame a compartir el vídeo 👏🏼😉

video to gif ADIOS AL BRAZO DE TIA/ATTRAVERSIAMO/MAMIENORMACION #ENTRENANDOENCASA
7 Likes	7 Dislikes
46 views views	98 followers
People & Blogs	Upload TimePublished on 5 Sep 2019

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